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You could argue that comparing Quinoa with Rice isn't fair!
Quinoa is not actually a grain. It's the seed of the goosefoot plant and a relative of beets and spinach. Quinoa is known as a pseudocereal because it's cooked and eaten like a grain and has a similar nutritional profile. Quinoa is a seed of an edible plant. A study by Harvard Public School of Health stated that eating a bowl of quinoa daily may reduce the chances of early death risk from cancer, heart disease, respiratory ailments, diabetes, and other chronic diseases by 17%.
At Healthy Eats PH, we do our best to open you to a world of healthy living.
Healthy Eats Brand is inspired by the love of health and well-being, we have decided to share our food staples. We simply believe that if we are healthy, we can live our best lives!! Offering you a range of healthy food supplies, healthy food recipes and more!
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